Meditation is most developed in the Hindu and Buddhist religions. The earliest references to meditation are in the Vedas from around 1500 BC. In Hinduism the aim of yoga – a combination of meditation (dhayana), breathwork (pranayama) and body postures (asana) – is to still the mind, liberating it from sensory distractions and ultimately from the cycle of death and rebirth, unifying the self (atman) with the Gods (the Brahman or Shiva). In Buddhism the aim of meditation is to reach enlightenment, which resulted in liberation from the cycle of reincarnation as a buddha ‘awakened one’.

These forms of meditation begin with training the mind to focus on one thing – usually the breath. Other subjects of meditation include nature and virtues. Both employ the chanting of sacred syllables to still the mind. Tantric practices involve meditating on and attaining union with a multitude of Deities.

In Christianity meditation is a form of contemplative prayer. Discursive meditation is rooted in the scriptures and involves imagining oneself in the stories, in the shoes of the protagonists, to develop a deeper understanding. Lectio Divina focuses on passages of scripture and has four phases – Lectio (read), meditatio (reflect), oratio (respond) and contemplatio (rest).

Unfortunately I haven’t been able to find any references to meditation in ancient polytheist cultures. The only evidence I have found is the image of the antlered Deity on the Gundestrup Cauldron (150 BC) who is sitting in a meditative position and bears a striking resemblance to Shiva the ‘Lord of Yoga’.

The cauldron is of Celtic La Tène period design and the antlered figure has tentatively been identified as Cernunnos, ‘Horned’, which might be a Gaulish title for Vindos / Gwyn ap Nudd, who I believe is pictured on another plate plunging dead warriors into a vessel headfirst to emerge as riders on His hunt. 

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When I came to Paganism and Polytheism the first type of meditation I came across was guided meditation, which involves being guided by written words or voice into imaginal landscapes to meditate in safe places or meet with Deities. 

Examples include meditations leading to an inner grove, a spring, or a tree, or another form of sanctuary, meeting Brigit at a well or Cernunnos in a woodland. To the best of my knowledge this type of meditation originated in the Western esoteric tradition with groups like the Hermetic Order of the Golden Dawn and Thelema and was later taken up by Wiccans, Druids and polytheists.

The way I see guided meditation to work is that one must first consciously imagine the scenery (our imagination is one of the tools by which we connect with the Divine) and this act of imagining creates an interface through which the spirit realm speaks. In my experience it is an act of co-creation. Some comes from one’s own imagination and some from the spirit realm in varying degrees and intensity. On some occasions I’ve remained within my imagination and felt like the scenery and Gods are nothing more than cardboard cut-outs and on others I have found myself in lands that are not of my imagining, entirely other, having genuine conversations with the Gods.

Through Druidry I learnt ways of working meditatively with the Brythonic myths by entering into them and standing in the shoes of some of the Deities. Most notably Afagddu, when Taliesin stole His awen and the Cauldron of Ceridwen shattered leaving Him with its poisoning of Gwyddno’s lands.

I also developed a practice akin to Lectio Divina drawn from creative writing workshops in which I meditated on a line or a scene from a medieval Welsh story or poem, then did free writing around it, then crafted it into a finished piece.

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It’s only over the last couple of years I’ve looked into more traditonal forms of mediation. As a Brythonic polytheist I steered clear of the ‘Eastern’ traditions until I learnt that India and Europe shared an Indo-European culture and there are lots of resonances between Hindu and Brythonic beliefs.

Last year I started practicing yoga and integrating meditation, breathwork and body postures into my practice on the basis of a revelation of the Gundestrup Deity as ‘Meditating Gwyn’ as a way of unifying myself with Him.

At the core of my practice is uniting my breath with Gwyn’s breath, my heart with His heart, being as present in my body as possible so He and my other spirits can experience presence in Thisworld through their union with me.

When I first tried focused meditation I found it incredibly difficult (and still do). I avoided it for a while sharing the beliefs of many others that Eastern meditation isn’t for Westerners and isn’t suitable for our busy Western minds.  This changed when I discovered the Breathe and Flow yoga channel and Bre mentioned that if something is difficult it’s often the thing we need most. 

I started practicing focused meditation with their Expand programme and particularly benefited from their meditation, ‘Refocus’, which describes the benefits of stilling our busy ‘monkey minds’, shifting from sympathetic to parasympathetic states of the nervous system and rewiring our neural pathways. This meditation is very useful as every couple of minutes there are reminders, if thoughts have begun to trickle in, to return the attention to the breath. When I meditate alone it often takes longer to catch myself thinking.

Learning from Breathe and Flow that by focusing on and changing my breath I can control my mind and my emotions has been life changing in helping me manage my anxiety and panic which were beforehand often out of control.

I’ve been inspired to adapt some of the pranayama practices to fit with my spiritual path. Sama vritti, ‘box breathing’ (inhale, hold, exhale, hold), I do to a count of seven heartbeats to unite myself with ‘the Breath of the Gods’. Nadi shodhana, ‘alternating nostril breathing’ I use as a way of balancing the red and white dragons, fire and mist, strength and calm. Dirga ‘deep breathing’ and ‘sleep breath’ (4-7-8) I associate with the healing states of Nodens.

As I have learnt the body postures I have come to link some with my Deities and with various animals in the Brythonic myths. Suptka Baddha Konasana ‘reclining bound angle pose’ is Anrhuna as Mother of Annwn and Parsva Savasana ‘side corpse pose or foetal position’ is foetal Gwyn. Tadasana ‘Mountain Pose’ and Utkata Konasana ‘Goddess pose’ invoke the strength of Anrhuna. Adho Mukha Svanasa ‘downward dog’ and ‘Uttana shishosana ‘puppy pose’ are Gwyn’s hounds or the healing dogs in the temple of Nodens.

The medley of animals, Marjaryasana ‘Cat Pose’, Bitilasana ‘Cow Pose’, Mrigasana ‘Deer Pose’, Catur Svanasana ‘Dolphin’ puts me in mind of the animals surrounding the antlered God on the Gundestrup Cauldron and I wonder if the flows between the poses might have been based around stories featuring sacred animals such as the search for Mabon.

The power of these practices and the changes they have brought about in my life have led me to believe that what we know about the Bardic Schools and their twenty-year programmes for memorising poetic forms and traditional tales is but the remnant of a deeper spiritual tradition in which the stories were meditated on and embodied and lived as mythic realities.